If you don't already have a bench, this is the perfect enhancement to your Jacked Up Power Rack! The back cushion can be adjusted to ten positions, including military, inclined, flat, and declined. The seat cushion can be adjusted to suit the position of the back cushion. Non-marking foot pads and end caps to prevent scratching the floor when moving the bench; with built-in wheels and handles. This is a super heavy duty bench!