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Download the free Jacked Up Fitness Training App to access exercises!Learn to use your Jacked Up Power Rack safely and with proper form by choosing from multiple circuits that incorporate several movements, explained in detail through text and video! The Regular Workout will provide movements, sets, reps, and a video demonstration of each movement in a guided program that allows you to record weight load to track your progress.The Interval Workout includes the same movements, but each rotation is timed to boost intensity!Choose from four complete circuits that show how to use your home gym safely and with proper form:
This program is designed to jumpstart your Jacked Up Fitness journey - check back regularly for more features and updates!Stay tuned for more features and updates!
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