Jammer Arms Exercises to Improve Arm Strength & Tone

Jammer Arms Exercises to Improve Arm Strength & Tone

There’s no question that deadlifts should be an essential part of every fitness routine. Our Jacked Up Power Rack makes it easy to set up the ideal system for building strength through deadlifts.

How to Set Up Jammer Arms for Deadlifts

Follow these instructions when setting up the jammer arms for a deadlift.

You’ll start by pulling out the top pin and the second pin. Then, you will flip it around and use it on the left side of the cable pulley rack. Make sure the elbow is facing down. Place the pins as shown in the video and tighten it to secure the setup.

Next, load up the plate, and now you are ready to do deadlifts.

Benefits of Deadlifts

Why include deadlifts in your workout routine? Here are just a few of the benefits you can gain from this exercise:

  • Activate and train the hip extensors
  • Decrease lower back pain
  • Burn more calories
  • Boost the metabolism
  • Full-body activation
  • Better endurance
  • Improved grip strength
  • Optimize jump performance
  • Activate and strengthen the core
  • Improve the bone mineral density
  • Boost overall athleticism

For best results, rotate between different deadlift variations, such as a sumo deadlift, stiff-legged deadlift, single-leg deadlift, and more. For example, you might change up the variations every few weeks.

Jacked Up Power Rack

The Jacked Up Power Rack makes it simple to include deadlifts in your workout routine. The attachments and variations help you stay at the top of your game and achieve optimal results from your fitness efforts.

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