Welcome to the Jacked Up Training App! (Free Version)
We designed our app to help you get the most out of your Jacked Up Power Rack! Learn how to use it safely and with proper form. starting with four complete workouts:
- Back & Biceps
- Chest & triceps
- Legs - Quad & Hamstring
- Shoulders & Arms
Each workout incorporates several movements, explained in detail through text and video! This program has two variations of workouts:
The Regular Workout will provide movement, sets, reps and a video demonstration of each movement in a guided program that allows you to record weight load on movements to track progressive overload.
The Interval Workout will include the same movements but each rotation will be timed to give a boost on intensity!
This program was designed to jumpstart your Fitness Journey - stay tuned for more features and updates!
