Keeping fit is a universal goal for everyone, whether as a necessity for healthy living, a way to look good, or a means to excel in sporting activities.
Over the years, working out at the gym and fitness centers has been the norm for everyone from fitness enthusiasts and athletes to people who just want to improve their overall level of fitness. However, all of that is changing.
A new trend has emerged, and it's slowly gaining a grip on the world of sports and exercise. It's the concept of weightlifting at home. In this blog post, we'll explore the benefits of working out at your home gym, and why this trend is fast becoming the favorite of many. Along the way, we'll also highlight some important information necessary to help you choose the best gym system for you, and break down areas of the body to focus on during strength training.
Benefits of a Home Gym
Probably the most significant advantage of working out at home is convenience. Let's face it, staying motivated to hit the gym can sometimes be difficult for even the most fanatical gym rat. Going to a gym or fitness center requires leaving the comfort of your home and possibly battling with traffic.
But when your gym is at home, you remove many of the mental hurdles that can make it hard to get your workouts in. With a home gym or workout equipment, you have the freedom to exercise anytime, anywhere, and for as long as you desire. You don't have to worry about gym timings, transportation, or other limitations.
Save Time and Money
Working out at home can also save you a lot of time and money. Waking up early to get to the gym, waiting for equipment, and even the gasoline costs can be frustrating, time-consuming, and expensive.
With a home gym, you can reduce this extra hassle and do more in less time. You don't have to pay for transport costs, a personal trainer, monthly gym subscriptions, or wait in line while someone's relaxing on cardio equipment or checking their phone in between sets on the weight bench.
Personalize Your Workouts
Tired of wearing headphones or listening to the playlist that the gym puts out over their speaker system? What if you could work out in an environment that YOU created? Working out at home gives you the freedom to customize your fitness regime to fit your fitness goals and preferences.
You can create the perfect setting, music, and preferred workout atmosphere that will enhance your home gym experience. Moreover, you can use the exercise equipment you want to use without any worries about members hogging popular machines or leaving the dreaded sweat patch on the bench that you have to clean before using.
Privacy and Comfort
For some people, going to the gym can be stressful and anxiety-inducing. Whether from the intimidating atmosphere, the fear of being judged, or dealing with stares or pickup artists, gym anxiety can be a significant obstacle for some individuals interested in fitness.
Working out at home eliminates these mental distractions and enables everyone to perform their workouts comfortably. This way, they can focus on getting fit, losing weight, or building muscle without worrying about appearances or unwanted attention.
Having a home gym allows you to maintain a more consistent workout schedule, which is key to meeting fitness goals. With home gym equipment, you can quickly get yourself on a schedule, and within a few weeks, working out can become a habit.
This habit will yield results in the long run and helps avoid the inconsistency caused by busy schedules, recovering from a mild illness or injury, or managing childcare.
Optimizing Your Home Workout
Now that you have an idea of the benefits of working out at home, you may be wondering how you'll get the same level of workout effectiveness and intensity without a gym full of expensive equipment. Everyone understands the importance of cardio training, but strength training is important as well.
The good news is that home gym equipment solutions have come a long way from the old plastic weight plates filled with concrete. Before we explore the best home gym equipment for strength training, let's review each of the body's muscle groups and how to exercise them, starting with the upper body.
Chest muscles are essential for upper body strength, and different exercises work them differently.The most popular pectoral chest exercise is the bench press, which involves lying on a bench with your feet flat on the ground, gripping the bar with both hands and lowering the bar to your chest before pushing it back up. Other effective chest exercises include push-ups, chest fly's, and dumbbell pullovers.
The latissimus dorsi back muscles support the spine and form part of the upper body core. They are crucial to enhancing proper posture and reducing the chance of back pain. Exercises that involve pulling movements, such as chin-ups, lat pulldowns, and rows are effective for working out the back muscles. These exercises can be done with cabled weights or bodyweight variations.
The well-defined shoulder muscles, or deltoids, are essential for upper body aesthetics and strength. They can be divided into three heads: anterior, lateral, and posterior, corresponding to the front, side, and back of the shoulders, respectively.
The most effective exercises for the shoulders are barbell and dumbbell presses, lateral and front raises with cables or barbells, and upright rows. These exercises can be changed to target specific shoulder muscles.
The biceps are the most prominent muscles of the upper arm, responsible for flexing the elbow and lifting weights during your day-to-day activities. The best biceps exercises for all-around development are curls, chin-ups, dumbbell hammer curls, and cable curls with a variety of grip widths.
The triceps are on the back of the arm, opposite the biceps, and are vital for upper-body pushing movements, such as bench presses, shoulders and triceps workouts, and dips. The best exercises to work your triceps are overhead triceps extensions, triceps pushdowns, dumbbell kickbacks, and skull crushers (lying triceps extensions).
Quadriceps, or “quads” for short, are the muscles that make up the front of your thigh. They are essential for any leg movement, including walking, running, and jumping. One common exercise for the quads is the squat, which can be done with a weighted rack or body weight. Another exercise is the leg press, which targets the quads while putting less pressure on the lower back than the squat. Leg extensions are also a great quad exercise, as they work both legs simultaneously.
The hamstrings are the muscles that run along the back of your thigh. These muscles are often neglected in favor of the quads, but they are just as important. They help to control knee flexion and work in conjunction with the glutes to extend the hip. Deadlifts are a popular exercise for the hamstrings, as are hamstring curls and glute-ham raises.
The glutes, or butt muscles, are essential for powerful, overall lower body strength and help enhance the overall physique aesthetic as well. They help with hip extension and abduction while also providing stability to the lower back and pelvis. Squats are a great exercise for the glutes, as are lunges and step-ups.
The calves are the muscles on the back of the lower leg. They are responsible for plantar flexion, which is the movement that allows you to push off the ground when walking or running. Calf raises are a classic exercise for the calves and can be done with body weight, dumbbells, or a machine. Another exercise that works the calves is the jump rope, which provides a cardiovascular workout in addition to toning the muscles.
Adductors and Abductors
The adductors and abductors are the muscles on the inside and outside of your thighs, respectively. They are often overlooked but are essential for overall lower body strength and balance. Exercises to target the adductors include leg presses with a wide stance or side lunges, while abductor exercises include side-lying leg raises and cable machine exercises.
As you can see, there are a lot of muscle groups to consider and a variety of ways to strengthen each of them. Of course, confusing the muscles with a combination of exercises is key to consistent growth and avoiding falling into a repetitive rut.
With that in mind, you may be asking "What is the best exercise machine to have at home for weightlifting?" We wanted to go a step further and guide you through a few different home exercise equipment options.
Different Types of Weight-Lifting Equipment for Your Home
Investing in the right gym equipment is crucial to ensure effective workouts and achieving your fitness goals. With a wide range of options available, it can be overwhelming to make the right choice.
Whether you're a beginner or an experienced weightlifter, having the best gym equipment is essential for a successful training regimen. In this blog, we'll explore the latest gym equipment trends and guide you in selecting the perfect exercise machine to meet your weightlifting needs.
While weightlifting at home, power racks are an essential piece of equipment that can take your workouts to the next level. If you're wondering what exercise equipment you should buy, consider the versatility and functionality of power racks.
Not only do they provide a sturdy and secure framework for various exercises, but they also offer the perfect setup for seated hamstring curls and a wide range of other compound movements. With a power rack, you can perform squats, bench presses, and overhead presses, among other exercises, ensuring a full-body workout from the comfort of your own home.
Power racks are an ideal choice for those looking to build strength, increase muscle mass, and improve overall fitness. When considering gym equipment to use at home, a power rack should be at the top of your list. It provides the stability, safety, and versatility you need to achieve your weightlifting goals effectively.
Cable Crossover Cage
If you're looking to perform chest presses at home and wondering which exercise machine to invest in, look no further than the cable crossover cage. This versatile and all-in-one workout machine provides everything you need to target your chest muscles effectively.
With adjustable pulleys and a wide range of attachments, the cable crossover cage allows you to perform various exercises, including chest presses, flies, and cable crossovers. It offers the flexibility to adjust resistance levels and targets different angles, enabling you to customize your workouts and achieve optimal results.
As an at-home exercise machine, the cable crossover cage combines functionality, versatility, and convenience into one compact unit. With this equipment, you can enjoy the benefits of a full gym experience in the comfort of your own home. Say goodbye to crowded gyms and hello to efficient chest workouts with the cable crossover cage.
When it comes to choosing the best exercise machine for weightlifting at home, the Smith Machine is a standout option. This versatile and reliable workout machine offers a wide range of exercises and is particularly beneficial for calf raises.
Calf raises are an essential exercise for strengthening and sculpting your lower legs, and the Smith Machine provides the perfect platform to perform them safely and effectively. With its guided barbell system, adjustable height options, and stability, the Smith Machine ensures proper form and minimizes the risk of injury during calf raises and other weightlifting exercises.
As one of the most popular workout machines for home use, the Smith Machine offers a comprehensive workout experience, allowing you to target multiple muscle groups and achieve your fitness goals in the comfort and convenience of your own home.
We understand the importance of having the right equipment for your home gym. That's why we offer the Jacked Up Power Rack All-in-One Functional Trainer Cable Crossover Cage Home Gym with Smith Machine.
Why Jacked Up Power Rack Is the Only Home-Weight Lifting Machine You Need
This all-in-one home gym system provides a wide range of exercise options, allowing you to target multiple muscle groups and perform various movements. From chest presses to calf raises, the machine supports diverse exercises for a comprehensive workout experience. But it doesn't stop there.
The Power Rack also enables you to focus on your lower body with exercises like squats, lunges, and calf raises. Strengthen your legs and glutes while improving your balance and stability. The Smith Machine feature ensures controlled and guided movements, promoting proper form and reducing the risk of injury during exercises like calf raises.
With its integrated Smith Machine and adjustable pulleys, the Power Rack offers a high level of functionality. The Smith Machine ensures controlled and guided movements, enhancing safety and stability during exercises.
The adjustable pulleys enable the customization of resistance levels, accommodating users of different fitness levels. In addition to the Smith Machine, the Jacked Up Power Rack incorporates adjustable pulleys into its design. This feature provides you with the ability to customize the resistance levels for each exercise, catering to your specific fitness level and goals.
Whether you're a beginner starting your fitness journey or an experienced weightlifter looking for a challenge, the adjustable pulleys allow you to find the perfect amount of resistance. You can easily increase or decrease the weight, enabling you to progress gradually and continuously challenge your muscles.
The compact design of the Power Rack makes it ideal for home gyms with limited space. It combines multiple exercise functionalities into one unit, eliminating the need for multiple equipment pieces. This space-saving feature allows you to optimize your workout area without compromising on exercise options.
The Power Rack's ingenious construction combines multiple exercise functionalities into one cohesive unit, eliminating the need for multiple equipment pieces that would occupy significant space. Within this single compact structure, you'll find a Smith Machine, adjustable pulleys, and various attachment points, offering a comprehensive workout experience without the clutter.
The Jacked Up Power Rack All-in-One Functional Trainer Cable Crossover Cage Home Gym with Smith Machine is built with durability in mind. Constructed from high-quality materials, it provides a robust and sturdy platform for your weightlifting routines, ensuring long-lasting performance and reliability.
The Power Rack's solid build and high-quality construction make it capable of withstanding the demands of intense workouts and heavy lifting. The frame is crafted from sturdy steel, known for its exceptional strength and resistance to wear and tear. This robust structure not only enhances the stability of the machine but also ensures that it remains in pristine condition for years to come, even with regular use.
The trend of working out at home is transforming the way we approach fitness, allowing us to be more ourselves while working on our cardio and strength training. The advantages of working out at home are evident, from the convenience to the savings, to the personalization of on-demand workouts.
Fitness enthusiasts, athletes, or those looking to gain an edge in their routines should consider home workouts as an excellent option. The benefits are too numerous, and the rewards of fitness progress are tangible. So, if you're thinking of getting fit or want to change your fitness approach, consider investing in your own home gym or workout equipment and create your own on-demand classes on your schedule.
You won't regret it! Don't take our word for it, surf over to Jacked Up, take a look for yourself at their smart home gym equipment, and get ready to break the bad news to your gym as you prepare to cancel your gym membership for good.
If you have additional questions about home fitness equipment or would like to speak to someone about all of the smart fitness equipment options that the Jacked Up Power Rack can bring to your home gym, contact Jacked Up Fitness today and they'll be happy to help